F4V is a new type of FLV file. Compared with the traditional FLV, it owns better quality under the same situations. Thus many people regard this kind of FLV as HD FLV (High Definition FLV). Due to this feature, nowadays most of people think it a development trend for FLV file. Of course, the video-sharing web sites also accept this type of FLV to upload and download, especially YouTube.
You may face problem when trying to import the Flash F4V /FLV files to Adobe Premiere Elements /CS4 /CS5,e.g. Adobe Premiere pops up error message for not supporting the .f4v, or the quality of the rendered video footage is degraded. Adobe Premiere Pro CS4 does not work very well. While playing in the preview window of Adobe Premiere, some frames are replaced by the same frame, or it drops a few frames and has some small glitches during playback.

Here are the simple steps for converting Flash .f4v and .flv videos to MOV/MP4 for editing on Adobe Premiere.
Step 1. Load Flash videos FLV/F4V to Aunsoft Windows FLV Video Converter.
Run Aunsoft Video Converter as the best F4V Video Converter, and click the “Add” button to load .flv /.f4v videos.
Step 2. Choose H.264 MOV format.
Click the “Format” option, and navigate the mouse cursor to Adobe Premiere/Sony Vegas > MOV (AVC)(*.mov) as output format. The Windows FLV Video converter will transcode F4V/FLV to MOV as video codec for Adobe Premiere Pro on Windows XP/Vista and Windows 7. You also can choose HD Video > H.264 HD Video(*.mp4) as output format.

Step 3. Convert FLV/F4V for Adobe Premiere.
Click the convert button under the preview window, the conversion from FLash FLV to Adobe Premiere Pro mov will start right away.
Wait for a while until the conversion is finished, and then you can put the output HD videos to Adobe Premiere Pro CS4 for editing.
You can also choose .mpg or .avi for Adobe Premiere, Sony Vegas, Pinnacle Studio. If you are using non-linear editing software like Final Cut Pro, FCE on Mac OS X like Tiger, Leopard and Snow Leopard, just try the Mac FLV Video converter.
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